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Spine Health During Gardening Season

Avoiding Pain While Gardening

Gardening is a fun and healthy activity that people of all ages can enjoy. However, gardening can also cause back pain and knee pain if not done correctly. Chiropractic care is a great way to relieve and avoid pain while gardening. At Sorell-Iversen Chiropractic Clinic in Manhattan, KS, our team can treat patients for injuries caused by gardening and other activities. Getting help can make gardening a more enjoyable activity.

Keep Your Spine Healthy

The first step in avoiding pain while gardening is to keep your spine healthy. Just like before a workout, you need to stretch before gardening. Start by bending forward and position your body to be able to touch your toes. Keep bending until you feel your lower back, as well as the backs of both legs, stretch. Reach for the ground to get a deeper stretch. Return to a standing position. This stretches out the lower portion of your back and gets you ready to garden without pain.

Use Your Legs

One way to enjoy working in your garden without making yourself sore is to rely on your legs instead of your back. It helps to map out your movements before you get started. When picking up and moving bags of soil or standing up from a squatting position, be sure to use your leg muscles, not your back. This helps avoid straining your back muscles.

Bending at the hips and knees instead of your back is the best way to avoid pain. When picking up heavy items, be sure to keep them close to your chest so you can put more weight on your arms than the back. One rule of safe gardening is to not twist and bend your body at the same time. Doing so could pinch your muscles.

In addition, if you find yourself kneeling a lot while gardening, make sure to use some form of knee pads. They can protect your joints and help you avoid cuts and scrapes.

Visit Sorell-Iversen Chiropractic Clinic

These gardening techniques are a great place to start for staying healthy. Incorporating chiropractic care in your routine can help you avoid future injuries. At Sorell-Iversen Chiropractic Clinic in Manhattan, KS, our expert chiropractors offer a variety of services that can help with gardening injuries. Call us today to schedule an appointment!


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