The way you sit, stand, or even sleep has a significant impact on your health. That’s why you may experience neck or back pain when you sit or sleep in the wrong posture for long periods. In this era, poor posture mostly comes from prolonged gadget usage, where the average American spends five to six hours daily on smartphones.
If you sit or sleep in the same posture for an extended time every day, you may need posture correction from an experienced chiropractor. At Sorell-Iversen Chiropractic Clinic, we offer chiropractic posture correction in Manhattan, KS, and the surrounding communities. We have a solution whether you have a hunched back or severe back pain.
The Benefits of Posture Correction
Posture correction can greatly improve your health, keep you more alert, and increase your confidence. Here are some benefits you may enjoy from posture correction by an expert:
- More energy due to reduced fatigue
- Improved mood and self-esteem
- Easier breathing and fewer headaches
- Increased productivity at work
- More flexible muscles, enhancing your body’s flexibility and motion
Poor footwear, excessive body weight, injuries, or even your occupation may be significant causes of poor posture. However, you can address them by working with an expert and enjoy a healthier life.
Chiropractic Posture Correction
A chiropractor uses natural, non-invasive practices to relax your muscles and help with spine alignment. The right chiropractic care can help alleviate back pain, a hunched back, and other signs of poor posture. Here are some ways in which our chiropractor can assist with posture correction:
Assessment
Verbally, the chiropractor will ask you basic questions about your lifestyle and occupation to identify the cause of your posture issues. We can then initiate the right chiropractic care for you using that information. Similarly, a chiropractor can physically examine your spine, neck, and shoulders to understand your current situation. X-rays can also be used to get a clear picture of your body.
Chiropractic Adjustments
Once the problem is identified, a chiropractor can offer gentle chiropractic adjustments to your spine, neck, back, or even shoulders. These adjustments aim to better align your bones, tissues, and ligaments to relieve pain.
Stretches, Exercise, and Rehabilitation
Increasing your muscle strength is a great way to improve your posture. Therefore, a chiropractor can use exercises, including stretches, to help with posture correction. The types of exercises you do depend on your health and can improve your muscle endurance, thus aiding in posture correction.
Contact Us for Posture Correction in Manhattan, KS
Getting rid of the effects of poor posture on your body can be overwhelming when you are alone. However, you can simplify the process with a chiropractic expert from Sorell-Iversen Chiropractic Clinic. Are you looking for a chiropractor near me? Our team is well-qualified and equipped with state-of-the-art facilities to offer exceptional services. Contact us today to book the services of our posture correction chiropractor.