Whether you have an unhealthy spine or not, taking proper care of your spine can lower stress and boost your mood. In fact, if you have spinal issues, you may suffer from tension headaches, migraines, or various other health problems. Our chiropractors at Sorell-Iversen Chiropractic Clinic in Manhattan, KS are highly knowledgeable and experienced with spinal health. Consider incorporating a few spinal health and wellness tips into your daily life.
Exercise and Stretch
Stretching and exercising your back regularly are proven ways to prevent injury and reduce pain. Besides this, you can use exercise to improve blood flow to the spine. This can speed healing and ease tension. Moving around can help you prevent painful back conditions and enhance mobility.
Ask our chiropractors about specific exercises you can do to strengthen your spine and reduce your chances of injury. Exercising for 20 minutes a day can be a great way to care for your spine. Furthermore, you can make stretching a part of your daily routine by taking breaks to stretch every 30 minutes at work or doing warm-up stretches before performing light or heavy physical activities.
Practice Good Posture
Having good posture is a smart way to keep your joints and bones aligned. Doing this increases muscle efficiency and improves the way spinal joints work. Practicing good posture means trying to maintain the natural curvature of the spine while keeping the shoulders and neck parallel with the hips. One tip is to keep your chin up and shoulders back. If you've had problems with posture for years, you can still make improvements. If you suffer from a serious issue or would like helpful advice, our chiropractors are here to help.
Enhance Sleep and Rest
One common problem you may have is falling asleep with your neck at an odd angle. To fix this, try using a pillow that supports the head and neck so it's aligned with your spine. Furthermore, sleeping on your stomach can be unhealthy since it can increase stress on the back and neck. The best sleeping position for your spine is often considered to be on your back. This is because you can avoid developing unnatural curves in the spine and distribute your body's weight evenly. Sleeping on your back can also reduce tension headaches and relieve sinus buildup, among other things.
Contact Our Chiropractors in Manhattan, KS
Are you experiencing aches and pains related to your spine? Contact Sorell-Iversen Chiropractic Clinic to schedule an appointment with one of our chiropractors for natural and effective chiropractic care. Call our team today at (785) 776-7568 or reach us through our website by using our online contact form.